HYPNOTHERAPY
BRIEF SOLUTION FOCUSED HYPNOTHERAPY (BSFH)
This is a goal-orientated, strength-based approach with the emphasis on “Solution Building” in the present rather focusing on problems that occurred in the past.
BSFH can be used to treat people of all ages with a wide range of issues such as;
Anxiety, Sleep issues, Depression, OCD, Phobias, Emetophobia, Weight Management, Smoking, Addiction, Trauma, Confidence and Self-Esteem. This can be used as a
stand-alone therapy or integrated into other therapeutic approaches. Sessions are usually short-term and anything between 6-12 or longer depending on the client's focus or the complexity of the issue.
Hypnosis or 'trance' is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful.
In these sessions, we'll work on what you want to achieve (Solution), rather than what has prompted you to seek help (the Problem).
BSFH with Children
Hypnotherapy can be incredibly beneficial for children and is an excellent way to reconnect and reach out to children who are experiencing difficulties particularly up until the age of about 10, children have little distinction between reality and fantasy and can often create wonderful scenarios which can be utilised in hypnosis to help a wide range of issues and challenges.